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Exercises for Pain Free Joints
Back Leg Lift Back Leg Lift Lie on your stomach with a pillow under your hips. Place your forehead on your fists to keep your neck in line with your spine. Bend the right leg so that the knee is bent...
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Kapalabhati Pranayama (Shinning Forehead) – Yoga Lesson Four
Kapalabhati means shining intellect, it is an excellent way to maintain your health and resist diseases. In this process, the organs under the skull mainly the brain and the small brain are influenced,...
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Yoga Cat Pose or Marjariasana
Cat Stretching Yoga-Cat-Pose Yoga Cat Pose or Marjariasana In Yoga Cat Pose, the alignment of your center depends on the positioning of your pelvis. Therefore, think of your hip positioning as the...
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